happyimagination ART & FITNESS WORKSHOPS MADE FOR ADULTS!
STRESS FREE PLANNING All supplies and good times included
Yoga-Moves in a Chair 30 mins Purpose: To unwind and relax. Why this workshop? Perfect for any setting, AND all you need are chairs and a quiet space. Basic poses and gentle stretches target upper and/or lower body. The stretches help release stress on the neck, shoulders, spine, and hips. Movements and poses help strengthen shoulders, back, and abdominal muscles. Participants practice a series of individual poses that transitions into combination of movements. Workshop begins and ends with breathing and meditation. Wear comfortable clothing. This workshop leaves you floating in air. Please let us know if you would like to focus on a specific area of the body. Extended time available upon request.
Fitness Fun 60 mins Purpose: To keep you active and self-motivated with your co-workers/ friends. Why this workshop? Learn a combination of exercises that requires no equipment. Take home some ideas and practice at your own pleasure. Improve overall body fitness (cardio, mobility, flexibility, and core strength) through a series of body weight exercises. Workout consist of dynamic warm ups, main exercises, and cool down. You won't believe how awesome it is until you try! Fitness Fun leaves you feeling invigorated! Extended time available upon request.
Playing with Art 60 mins $25pp 6 or more or $150 minimum 90 mins $35pp 6 or more) or $210 minimum Purpose: To have a delightful time and surprising yourself with a stunning masterpiece to take home. Theme: Personalized projects designed for your group. Why this workshop? Always wanted to make art but think you are not creative? Or just want to direct your focus on self expression? This one is for you! Participants personalize their art pieces through painting, drawing, and / or adding text using a variety of materials. Art Educator demonstrates easy to follow art techniques for participants to explore and provides guidance throughout the process of art making. Extended time available upon request.
ART PROJECTS raw canvas (video) ceramic tiles (video). Watercolor on canvas boards Playing with Abstraction on canvas Mixed media collage Holiday projects
Combo Pack Get the best of both worlds. More details and photos and videos to come.